Sadhana is more than just a yoga practice—it’s a sacred commitment to self-growth, discipline, and spiritual awakening. Rooted in yogic tradition, this daily practice helps align your mind, body, and soul, setting the tone for a balanced and purposeful life.
What is Sadhana?
Sadhana is a personal spiritual practice performed daily, ideally in the early morning hours before sunrise (Amrit Vela). It can include a combination of:
Meditation – Calming the mind and deepening awareness
Breathwork (Pranayama) – Energizing and balancing the body
Yoga postures (Asanas) – Enhancing flexibility and strength
Mantra chanting – Elevating vibration and focus
Journaling or reflection – Cultivating mindfulness and gratitude
Benefits of this practice
Increased mental clarity and focus
Reduced stress and emotional balance
Heightened self-awareness and intuition
Strengthened discipline and inner resilience
A deeper connection to your higher self
How to start your own Sadhana practice
Starting a daily Sadhana doesn’t have to be overwhelming. Here’s how you can ease into it:
Set a time & space – Choose a quiet, peaceful place and an early morning time to practice.
Begin with breathwork – Start with deep, mindful breathing to center yourself.
Incorporate movement – Flow through gentle yoga postures to awaken the body.
Chant or meditate – Use a mantra or silent meditation to calm the mind.
Reflect & set Intentions – End with journaling or affirmations to set a positive tone for your day.
Join a Guided Sadhana Practice
Practicing alone can be powerful, but a supportive community can deepen your experience. Join our guided Sadhana sessions to connect with like-minded souls and establish a practice that transforms your life.
