Classes

Image of woman in yoga pose.

Flow (Kundalini inspired)

A dynamic, breath-driven practice combining movement, breathwork, and energy activation
Learn more about flow classes
Illustration of leaves.

Sadhana practice

A sacred morning practice incorporating movement, mantra, and meditation to set the tone for your day.
Learn more about Sadhana
woman in meditation pose.
woman in yoga pose.

Restore & recharge

A deeply relaxing practice designed to reset your body and mind through gentle movement, breathwork, and stillness.
Learn more about restoration
Illustration of leaves.

Private classes

a woman in a yoga pose.
Personalized one-on-one sessions tailored to your needs, available online or in-person.

Community classes

a class of yogis
FREE! Open-hearted offerings to make yoga accessible to all. Please contact me for more details

Benefits of a Holistic Yoga Practice

Improves flexibility, strength, and cardiovascular health

Focuses on mindfulness, energy flow, and spiritual balance

Promotes relaxation, stress relief, and recovery

Ready to change your life?

Wanna go on a Seafari Adventure?

Register today. But HURRY, spots are limited and going fast.