Yogi News & Articles

Understanding the 8 Limbs of Yoga: A Beginner’s Guide

October 15th, 2025
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An image of a yogi meditating on a mountain top.

5 Essential Breathing Techniques for Stress Relief: Transform Your Well-being Today

September 16th, 2025
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A photo of a yoga student practicing breathing techniques.

Cultivating Beginner’s Mind: How Castle Rock Yoga Studios Are Teaching Ancient Wisdom for Modern Learning

September 4th, 2025
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an image of an ancient yoga practice of a man in a meditation pose.

7 Signs Your Body Needs Yoga: How Castle Rock’s High Altitude Affects Your Flexibility

August 25th, 2025
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yoga students practicing in high altitude of the rocky mountains.

Building Strength & Confidence Through Yoga Practice

August 1st, 2025
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an image of a yoga class doing warrior poses.

5 Simple Yoga Practices You Can Do at Home in Denver

June 11th, 2025
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image of a yoga mat inside a home.

5 Common Yoga Mistakes Beginners Make (And How to Fix Them)

June 2nd, 2025
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people in a park doing yoga poses.

Choosing the Right Yoga Style for You: Hatha, Vinyasa, Yin & More

May 20th, 2025
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photo of a yoga class with students in different yoga poses.

The Mind-Body Connection: How Yoga Enhances Mental Clarity

May 18th, 2025
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image of person meditating outside.

Yoga for Sleep: The Best Evening Poses for Deep Rest

April 22nd, 2025
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a photo of a woman laying down and resting in yoga.

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